| September 2023 |
| Sun 24: |
2107 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
37.50g |
|
307.11g |
|
-
|
-
|
| Wed 20: |
1264 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
40.00g |
|
140.70g |
|
-
|
-
|
| Tue 19: |
2915 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
169.90g |
|
87.31g |
|
262.85g |
|
-
|
-
|
| Mon 18: |
3055 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
152.80g |
|
85.60g |
|
337.26g |
|
-
|
-
|
| Sun 17: |
2279 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
69.38g |
|
293.01g |
|
-
|
-
|
| Thu 14: |
1415 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
43.00g |
|
230.32g |
|
-
|
-
|
| Wed 13: |
1834 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
42.89g |
|
273.54g |
|
-
|
-
|
| Tue 12: |
1091 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
88.61g |
|
137.22g |
|
-
|
-
|
| Mon 11: |
1516 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
84.42g |
|
136.20g |
|
-
|
-
|
| Sat 9: |
258 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.10g |
|
64.59g |
|
-
|
-
|
| Fri 8: |
4365 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
154.98g |
|
143.78g |
|
610.77g |
|
-
|
-
|
| Thu 7: |
1299 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
16.95g |
|
230.49g |
|
-
|
-
|
| Wed 6: |
2715
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
130.27g |
|
109.71g |
|
273.98g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1135 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
42.21g |
|
99.89g |
|
-
|
-
|
| Mon 27: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
22.87g |
|
41.74g |
|
-
|
-
|
| Thu 23: |
2028 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
68.08g |
|
234.77g |
|
-
|
-
|
| Tue 14: |
1426 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
70.67g |
|
149.16g |
|
-
|
-
|
| Sun 12: |
1521 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
51.00g |
|
187.68g |
|
-
|
-
|
| Fri 10: |
327 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
9.54g |
|
67.04g |
|
-
|
-
|
| Tue 7: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.62g |
|
-
|
-
|
