Jo Bitoh.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
71.48g
 
84.86g
 
116.24g
- -
Wed 19: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
137.49g
 
116.51g
 
65.84g
- -
Tue 18: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
100.38g
 
92.45g
 
68.15g
- -
Mon 17: 340 * 17%
Fat:
 
Prot:
 
Carbs:
20.74g
 
28.06g
 
10.80g
- -
Sun 16: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
104.10g
 
105.02g
 
242.31g
- -
Sat 15: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
107.16g
 
118.38g
 
260.51g
- -
Fri 14: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
133.22g
 
130.45g
 
68.77g
- -
Thu 13: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
78.02g
 
110.84g
 
71.34g
- -
Wed 12: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
86.42g
 
145.82g
 
55.43g
- -
Tue 11: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
105.53g
 
142.97g
 
134.82g
- -
Mon 10: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
60.46g
 
92.54g
 
47.64g
- -
Sun 9: 4066 * 203%
Fat:
 
Prot:
 
Carbs:
173.15g
 
130.73g
 
278.56g
- -
Sat 8: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
102.06g
 
130.91g
 
57.96g
- -
Fri 7: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
91.32g
 
83.36g
 
67.08g
- -
Thu 6: 421 * 21%
Fat:
 
Prot:
 
Carbs:
18.47g
 
51.53g
 
12.20g
- -
Wed 5: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
76.21g
 
143.46g
 
36.20g
- -
Tue 4: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
95.72g
 
138.06g
 
88.02g
- -
Mon 3: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
84.44g
 
114.96g
 
46.12g
- -
Sat 1: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
126.72g
 
105.38g
 
60.11g
- -
May 2024
Fri 31: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
125.46g
 
119.29g
 
30.18g
- -
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