BeckyMastne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
25.90g
 
28.89g
 
258.41g
- -
Sun 1: 498 * 38%
Fat:
 
Prot:
 
Carbs:
20.00g
 
25.00g
 
57.00g
- -
December 2021
Mon 6: 815 * 63%
Fat:
 
Prot:
 
Carbs:
40.00g
 
39.50g
 
76.50g
- -
November 2021
Mon 29: 540 * 42%
Fat:
 
Prot:
 
Carbs:
9.00g
 
55.00g
 
60.00g
- -
Sat 27: 460 * 35%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.00g
 
62.00g
- -
Wed 24: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
43.18g
 
89.61g
 
132.59g
- -
Thu 18: 670 * 45%
Fat:
 
Prot:
 
Carbs:
29.00g
 
18.00g
 
84.00g
- -
Wed 17: 450 * 30%
Fat:
 
Prot:
 
Carbs:
12.00g
 
40.00g
 
44.00g
- -
Tue 16: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
54.00g
 
76.00g
 
79.00g
- -
Mon 15: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
32.30g
 
68.00g
 
126.00g
- -
Sun 14: 866 * 58%
Fat:
 
Prot:
 
Carbs:
34.00g
 
48.50g
 
88.00g
- -
Sat 13: 300 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.00g
 
15.00g
- -
Thu 11: 540 * 36%
Fat:
 
Prot:
 
Carbs:
10.42g
 
51.38g
 
57.14g
- -
Wed 10: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
39.34g
 
117.49g
 
104.29g
- -
Tue 9: 780 * 52%
Fat:
 
Prot:
 
Carbs:
21.45g
 
70.73g
 
73.92g
- -
Mon 8: 840 * 56%
Fat:
 
Prot:
 
Carbs:
12.35g
 
100.90g
 
73.50g
- -
Sun 7: 945 * 63%
Fat:
 
Prot:
 
Carbs:
39.92g
 
81.13g
 
68.44g
- -
Sat 6: 617 * 41%
Fat:
 
Prot:
 
Carbs:
25.00g
 
49.00g
 
46.50g
- -
Fri 5: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
47.00g
 
81.50g
 
101.50g
- -
Thu 4: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
45.50g
 
74.00g
 
92.00g
- -
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