Pekeleke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
83.46g
 
80.53g
 
129.83g
- -
Sat 15: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
127.62g
 
95.11g
 
140.10g
- -
Fri 14: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
62.53g
 
112.32g
 
216.21g
- -
Thu 13: 2075 * 130%
Fat:
 
Prot:
 
Carbs:
84.37g
 
100.82g
 
225.69g
- -
Wed 12: 775 * 48%
Fat:
 
Prot:
 
Carbs:
48.30g
 
39.95g
 
43.22g
- -
Tue 11: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
54.50g
 
117.64g
 
175.32g
- -
Mon 10: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
86.91g
 
90.03g
 
160.50g
- -
Sun 9: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
60.05g
 
136.21g
 
183.18g
- -
Sat 8: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
75.40g
 
108.34g
 
166.11g
- -
Fri 7: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
108.34g
 
108.41g
 
201.95g
- -
Thu 6: 2361 * 148%
Fat:
 
Prot:
 
Carbs:
95.76g
 
113.14g
 
261.43g
- -
Wed 5: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
71.99g
 
99.49g
 
198.43g
- -
Tue 4: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
57.03g
 
123.43g
 
204.25g
- -
Mon 3: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
59.42g
 
135.13g
 
149.82g
- -
Sun 2: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
38.18g
 
104.46g
 
155.26g
- -
Sat 1: 2785 * 174%
Fat:
 
Prot:
 
Carbs:
168.88g
 
120.06g
 
196.17g
- -
May 2024
Fri 31: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
107.70g
 
77.02g
 
208.20g
- -
Thu 30: 2355 * 147%
Fat:
 
Prot:
 
Carbs:
87.05g
 
133.95g
 
226.82g
- -
Wed 29: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
52.94g
 
69.53g
 
224.57g
- -
Tue 28: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
71.79g
 
140.57g
 
164.65g
- -
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