| August 2021 |
| Mon 23: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
24.17g |
|
70.83g |
|
-
|
-
|
| Fri 20: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
55.80g |
|
77.75g |
|
-
|
-
|
| Thu 19: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
78.07g |
|
72.35g |
|
-
|
-
|
| Tue 17: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
19.28g |
|
37.12g |
|
-
|
-
|
| Mon 16: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
68.73g |
|
144.40g |
|
2245*
|
 1119
|
| Sun 15: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
35.98g |
|
144.74g |
|
-
|
-
|
| Sat 14: |
2406 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
125.93g |
|
146.03g |
|
171.55g |
|
-
|
-
|
| Fri 13: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
130.40g |
|
180.86g |
|
-
|
-
|
| Thu 12: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
64.18g |
|
114.76g |
|
-
|
-
|
| Wed 11: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
51.60g |
|
183.38g |
|
-
|
-
|
| Tue 10: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
57.21g |
|
151.72g |
|
-
|
-
|
| Mon 9: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
47.19g |
|
164.87g |
|
2019*
|
1032
|
| Sun 8: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
41.93g |
|
270.01g |
|
-
|
-
|
| Sat 7: |
2253 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
142.26g |
|
139.99g |
|
-
|
-
|
| Fri 6: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
44.93g |
|
130.86g |
|
-
|
-
|
| Thu 5: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
85.32g |
|
176.07g |
|
-
|
-
|
| Wed 4: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
59.21g |
|
187.35g |
|
-
|
-
|
| Tue 3: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
55.75g |
|
171.50g |
|
2296*
|
1015
|
| Mon 2: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
66.68g |
|
159.44g |
|
-
|
-
|
| Sun 1: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
69.80g |
|
161.82g |
|
2331*
|
1033
|
