pumyfrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 650 * 23%
Fat:
 
Prot:
 
Carbs:
29.00g
 
17.00g
 
78.00g
- -
Tue 10: 387 * 14%
Fat:
 
Prot:
 
Carbs:
23.05g
 
17.18g
 
34.09g
- -
Mon 9: 1653 * 59%
Fat:
 
Prot:
 
Carbs:
81.74g
 
62.92g
 
181.27g
- -
Tue 3: 372 * 13%
Fat:
 
Prot:
 
Carbs:
21.55g
 
16.88g
 
33.09g
- -
April 2022
Thu 28: 101 * 4%
Fat:
 
Prot:
 
Carbs:
9.15g
 
2.64g
 
7.27g
- -
Tue 12: 1610 * 58%
Fat:
 
Prot:
 
Carbs:
96.50g
 
57.00g
 
115.00g
2118*  508
Mon 11: 1490 * 53%
Fat:
 
Prot:
 
Carbs:
78.78g
 
98.69g
 
81.17g
2388*  898
Sun 10: - - 2634* -
Sat 9: - - 2060* -
Fri 8: - - 2060* -
Thu 7: - - 2060* -
Wed 6: - - 2060* -
Tue 5: - - 2060* -
Mon 4: - - 2060* -
Sun 3: - - 2060* -
Sat 2: - - 2061* -
Fri 1: - - 2061* -
March 2022
Thu 31: - - 2061* -
Wed 30: - - 2061* -
Tue 29: - - 2061* -
Mon 28: - - 2068* -
Sun 27: - - 2077* -
Sat 26: - - 2077* -
Fri 25: - - 2077* -
Thu 24: - - 2077* -
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