4thehealthofit54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 27: 610 * 51%
Fat:
 
Prot:
 
Carbs:
18.68g
 
35.01g
 
79.80g
- -
Wed 26: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
35.66g
 
67.08g
 
169.77g
- -
April 2023
August 2021
Wed 11: 1188 99%
Fat:
 
Prot:
 
Carbs:
21.70g
 
102.54g
 
153.42g
- -
Fri 6: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
4.00g
- -
July 2021
Mon 26: 180 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
32.00g
- -
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