pjquiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 1327 * 41%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.11g
 
32.55g
- -
November 2021
Sat 20: - - 2666* -
Fri 19: 1358 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.13g
 
33.31g
2467*  1109
September 2021
Sat 4: - - 2507* -
Thu 2: 2195 * 69%
Fat:
 
Prot:
 
Carbs:
24.00g
 
49.03g
 
164.28g
- -
Wed 1: 683 * 21%
Fat:
 
Prot:
 
Carbs:
27.20g
 
43.99g
 
64.16g
2222*  1539
August 2021
Tue 31: 1320 * 41%
Fat:
 
Prot:
 
Carbs:
75.94g
 
47.94g
 
114.42g
2293*  973
Mon 30: 160 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
26.00g
2190*  2030
Sat 28: 1376 * 43%
Fat:
 
Prot:
 
Carbs:
93.94g
 
64.98g
 
70.30g
2414*  1038
Wed 25: - - 2948* -
Tue 24: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
3023*  3018
Fri 20: - - 2620* -
Wed 18: 1120 * 35%
Fat:
 
Prot:
 
Carbs:
51.84g
 
61.03g
 
107.25g
4050*  2930
Tue 17: 1620 * 51%
Fat:
 
Prot:
 
Carbs:
118.50g
 
72.00g
 
86.00g
2726*  1106
Tue 10: 2535 * 79%
Fat:
 
Prot:
 
Carbs:
96.00g
 
59.03g
 
94.28g
3594*  1059
Sun 8: - - 3393* -
Sat 7: 1460 * 46%
Fat:
 
Prot:
 
Carbs:
89.00g
 
61.00g
 
108.00g
4518*  3058
Fri 6: 2525 * 79%
Fat:
 
Prot:
 
Carbs:
16.50g
 
49.03g
 
287.28g
4137*  1612
Thu 5: 2222 * 69%
Fat:
 
Prot:
 
Carbs:
75.65g
 
65.64g
 
51.71g
5173*  2951
Wed 4: 2215 * 69%
Fat:
 
Prot:
 
Carbs:
85.34g
 
79.57g
 
309.50g
3362*  1147
Tue 3: 1330 * 42%
Fat:
 
Prot:
 
Carbs:
30.59g
 
45.57g
 
137.19g
4536*  3206
Mon 2: 2349 * 73%
Fat:
 
Prot:
 
Carbs:
84.93g
 
85.15g
 
186.50g
3799*  1450
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