bencheikhdarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
41.16g
 
90.92g
 
126.36g
1645*  434
Sun 26: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
64.12g
 
43.01g
 
127.19g
1698*  486
Sat 25: 820 * 43%
Fat:
 
Prot:
 
Carbs:
36.14g
 
41.97g
 
88.48g
1934*  1114
Mon 20: 839 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
55.61g
 
94.95g
1855*  1016
August 2023
Thu 17: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
59.90g
 
95.59g
 
183.58g
2123*  480
Wed 16: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
29.83g
 
70.26g
 
145.82g
1792*  692
Mon 14: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
44.74g
 
59.68g
 
128.23g
1903*  770
Sun 13: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
40.95g
 
66.02g
 
121.86g
1833*  722
Sat 12: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
45.22g
 
83.27g
 
81.79g
1903*  825
Fri 11: 973 * 51%
Fat:
 
Prot:
 
Carbs:
44.95g
 
66.94g
 
76.97g
- -
January 2023
Mon 2: 331 * 17%
Fat:
 
Prot:
 
Carbs:
10.22g
 
21.87g
 
37.48g
- -
Sun 1: 997 * 52%
Fat:
 
Prot:
 
Carbs:
37.24g
 
72.35g
 
100.20g
- -
November 2022
Sat 5: 445 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.34g
 
37.02g
- -
August 2022
Tue 30: 818 * 43%
Fat:
 
Prot:
 
Carbs:
25.63g
 
57.14g
 
95.11g
1694*  876
Sat 20: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
22.78g
 
99.16g
 
98.20g
1798*  798
July 2022
Sun 3: 942 * 50%
Fat:
 
Prot:
 
Carbs:
34.73g
 
74.73g
 
86.29g
2056*  1114
June 2022
Wed 1: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
42.25g
 
70.19g
 
169.92g
1548*  245
May 2022
Tue 31: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
50.32g
 
70.99g
 
200.66g
1920*  410
Mon 30: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
33.28g
 
118.20g
 
133.70g
1973*  672
Sun 29: 830 * 44%
Fat:
 
Prot:
 
Carbs:
26.10g
 
50.65g
 
100.07g
1808*  978
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