| January 2024 |
| Mon 1: |
1212 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
40.81g |
|
141.04g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
21.50g |
|
47.28g |
|
-
|
-
|
| Fri 29: |
835 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
35.24g |
|
140.19g |
|
-
|
-
|
| Tue 5: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.82g |
|
3.80g |
|
-
|
-
|
| Mon 4: |
949 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
46.11g |
|
103.76g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
7.60g |
|
37.80g |
|
-
|
-
|
| Sat 25: |
1067 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
43.05g |
|
109.41g |
|
-
|
-
|
| Thu 23: |
885 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
51.91g |
|
72.89g |
|
-
|
-
|
| Wed 22: |
1676 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
42.65g |
|
182.62g |
|
-
|
-
|
| Tue 21: |
1246 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
53.95g |
|
124.93g |
|
-
|
-
|
| Thu 9: |
666 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
24.50g |
|
56.48g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1174 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
43.80g |
|
101.48g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
-
|
-
|
|
1126*
|
-
|
| Wed 2: |
-
|
-
|
|
1767*
|
-
|
| July 2023 |
| Mon 31: |
1429 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
54.27g |
|
179.28g |
|
-
|
-
|
| Sun 30: |
1309 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
46.16g |
|
136.66g |
|
-
|
-
|
| Tue 18: |
1326 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
48.54g |
|
158.29g |
|
-
|
-
|
| Mon 17: |
2655 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
117.62g |
|
64.07g |
|
330.21g |
|
-
|
-
|
| Sun 16: |
1572 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
82.69g |
|
206.00g |
|
-
|
-
|
| Sat 8: |
496 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
19.21g |
|
50.09g |
|
-
|
-
|
| Sun 2: |
389 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
14.91g |
|
33.49g |
|
-
|
-
|
| Sat 1: |
2137 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
82.44g |
|
320.86g |
|
-
|
-
|
