lizethconsejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
62.08g
 
27.48g
 
171.85g
- -
March 2022
Thu 31: 763 * 48%
Fat:
 
Prot:
 
Carbs:
33.05g
 
55.06g
 
58.58g
- -
Wed 30: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
46.80g
 
25.76g
 
147.77g
- -
Tue 29: 531 * 33%
Fat:
 
Prot:
 
Carbs:
22.06g
 
41.37g
 
44.34g
- -
Mon 28: 299 * 19%
Fat:
 
Prot:
 
Carbs:
1.92g
 
30.37g
 
45.04g
- -
Sat 5: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
49.37g
 
34.32g
 
143.62g
- -
Fri 4: 874 * 55%
Fat:
 
Prot:
 
Carbs:
52.05g
 
50.85g
 
51.51g
- -
Thu 3: 855 * 53%
Fat:
 
Prot:
 
Carbs:
25.92g
 
37.61g
 
122.41g
- -
Wed 2: 932 * 58%
Fat:
 
Prot:
 
Carbs:
48.45g
 
21.37g
 
103.88g
- -
Tue 1: 819 * 51%
Fat:
 
Prot:
 
Carbs:
21.89g
 
47.68g
 
113.56g
- -
February 2022
Mon 28: 945 * 59%
Fat:
 
Prot:
 
Carbs:
28.63g
 
41.50g
 
130.00g
- -
Fri 25: 634 * 40%
Fat:
 
Prot:
 
Carbs:
17.84g
 
23.58g
 
96.62g
- -
Thu 24: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
52.12g
 
67.73g
 
163.17g
- -
Wed 23: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
55.28g
 
46.97g
 
97.30g
- -
Mon 21: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
59.11g
 
48.21g
 
141.91g
- -
Thu 17: 929 * 58%
Fat:
 
Prot:
 
Carbs:
27.86g
 
39.42g
 
133.35g
- -
Wed 16: 688 * 43%
Fat:
 
Prot:
 
Carbs:
19.62g
 
77.78g
 
48.57g
- -
Tue 15: 536 * 34%
Fat:
 
Prot:
 
Carbs:
5.35g
 
20.06g
 
109.54g
- -
Fri 4: 431 * 27%
Fat:
 
Prot:
 
Carbs:
20.42g
 
13.46g
 
51.53g
- -
Thu 3: 913 * 57%
Fat:
 
Prot:
 
Carbs:
37.07g
 
31.97g
 
118.48g
- -
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