jaackba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
85.31g
 
47.92g
 
107.45g
- -
September 2023
Mon 11: 713 * 55%
Fat:
 
Prot:
 
Carbs:
29.52g
 
35.10g
 
78.16g
- -
August 2023
Wed 23: 515 * 40%
Fat:
 
Prot:
 
Carbs:
21.89g
 
9.29g
 
80.95g
- -
Tue 8: 868 * 67%
Fat:
 
Prot:
 
Carbs:
26.64g
 
42.30g
 
109.74g
- -
May 2023
Wed 31: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
79.31g
 
29.07g
 
159.06g
- -
Tue 30: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
90.36g
 
38.22g
 
116.12g
- -
April 2023
Wed 26: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
70.67g
 
53.21g
 
110.71g
- -
Tue 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.01g
 
2.85g
- -
Mon 24: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
52.03g
 
39.01g
 
239.31g
- -
Wed 19: 900 * 69%
Fat:
 
Prot:
 
Carbs:
34.22g
 
31.80g
 
117.90g
- -
Thu 13: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
45.24g
 
36.86g
 
117.10g
- -
Wed 12: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
50.70g
 
40.76g
 
135.03g
- -
Tue 11: 756 * 58%
Fat:
 
Prot:
 
Carbs:
35.12g
 
28.37g
 
83.71g
- -
Mon 10: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
59.24g
 
54.32g
 
156.42g
- -
Thu 6: 114 * 9%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.03g
 
19.42g
- -
Wed 5: 869 * 67%
Fat:
 
Prot:
 
Carbs:
25.93g
 
30.79g
 
134.07g
- -
Tue 4: 915 * 70%
Fat:
 
Prot:
 
Carbs:
53.32g
 
31.06g
 
89.95g
- -
Mon 3: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
69.19g
 
54.19g
 
207.50g
- -
Sun 2: 723 * 56%
Fat:
 
Prot:
 
Carbs:
36.94g
 
24.22g
 
80.64g
- -
Sat 1: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
71.13g
 
55.19g
 
158.62g
- -
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