RodinaSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1798 * 103%
Fat:
 
Prot:
 
Carbs:
75.38g
 
158.30g
 
107.22g
- -
Mon 27: 1710 * 98%
Fat:
 
Prot:
 
Carbs:
57.26g
 
129.17g
 
167.34g
- -
Sun 26: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
60.98g
 
117.94g
 
190.15g
- -
Sat 25: 1835 * 105%
Fat:
 
Prot:
 
Carbs:
47.92g
 
153.29g
 
208.43g
- -
Fri 24: 1798 * 103%
Fat:
 
Prot:
 
Carbs:
77.27g
 
129.74g
 
125.83g
- -
Thu 23: 1797 * 103%
Fat:
 
Prot:
 
Carbs:
78.27g
 
108.31g
 
135.25g
- -
Wed 22: 1871 * 107%
Fat:
 
Prot:
 
Carbs:
79.05g
 
101.14g
 
175.18g
- -
Tue 21: 1762 * 101%
Fat:
 
Prot:
 
Carbs:
69.03g
 
83.17g
 
196.04g
- -
Mon 20: 1865 * 107%
Fat:
 
Prot:
 
Carbs:
69.75g
 
120.37g
 
186.52g
- -
Sun 19: 1886 * 108%
Fat:
 
Prot:
 
Carbs:
69.61g
 
123.03g
 
195.88g
- -
Sat 18: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
32.40g
 
148.15g
 
227.69g
- -
Fri 17: 1781 * 102%
Fat:
 
Prot:
 
Carbs:
59.17g
 
115.02g
 
182.69g
- -
Thu 16: 1820 * 104%
Fat:
 
Prot:
 
Carbs:
55.69g
 
86.82g
 
224.91g
- -
Wed 15: 1817 * 104%
Fat:
 
Prot:
 
Carbs:
55.04g
 
69.36g
 
252.25g
- -
Tue 14: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
72.70g
 
103.55g
 
167.63g
- -
Mon 13: 1803 * 103%
Fat:
 
Prot:
 
Carbs:
77.52g
 
88.85g
 
196.37g
- -
Sun 12: 1661 * 95%
Fat:
 
Prot:
 
Carbs:
47.32g
 
81.14g
 
223.08g
- -
Sat 11: 1848 * 106%
Fat:
 
Prot:
 
Carbs:
91.63g
 
111.07g
 
146.51g
- -
Fri 10: 1877 * 107%
Fat:
 
Prot:
 
Carbs:
68.66g
 
130.22g
 
164.54g
- -
Thu 9: 1883 * 108%
Fat:
 
Prot:
 
Carbs:
79.49g
 
91.62g
 
196.12g
- -
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