| October 2022 |
| Mon 31: |
2145 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
71.29g |
|
265.00g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
40.37g |
|
105.11g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1985 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
99.11g |
|
208.77g |
|
-
|
-
|
| Sat 27: |
2524 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
116.34g |
|
118.69g |
|
248.01g |
|
324*
|
 2200
|
| January 2022 |
| Thu 20: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
15.97g |
|
52.70g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
23.22g |
|
97.98g |
|
-
|
-
|
| Tue 7: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
53.11g |
|
96.61g |
|
-
|
-
|
| Fri 3: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
38.33g |
|
134.69g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
54.86g |
|
87.13g |
|
-
|
-
|
| Thu 11: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
32.58g |
|
19.78g |
|
-
|
-
|
| Wed 10: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
32.58g |
|
19.78g |
|
-
|
-
|
| Mon 8: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
54.68g |
|
113.34g |
|
-
|
-
|
| Wed 3: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
1.00g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
65.99g |
|
250.65g |
|
-
|
-
|
| Tue 26: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
24.71g |
|
31.43g |
|
-
|
-
|
| Wed 20: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
67.56g |
|
112.11g |
|
-
|
-
|
| Tue 19: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
28.11g |
|
95.99g |
|
-
|
-
|
| Mon 18: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
28.11g |
|
95.99g |
|
-
|
-
|
| Sun 17: |
2226 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
133.73g |
|
89.41g |
|
176.21g |
|
506*
|
1720
|
| Fri 15: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
44.51g |
|
61.58g |
|
-
|
-
|
