Еленапрекрасная1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 933 * 58%
Fat:
 
Prot:
 
Carbs:
41.01g
 
34.11g
 
108.61g
- -
Fri 14: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
75.20g
 
49.37g
 
169.76g
- -
Thu 13: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
102.85g
 
49.16g
 
185.29g
- -
Wed 12: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
114.33g
 
66.55g
 
159.97g
- -
Tue 11: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
53.23g
 
60.07g
 
168.28g
- -
Mon 10: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
65.85g
 
79.66g
 
183.59g
- -
Sun 9: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
55.34g
 
67.68g
 
256.96g
- -
Sat 8: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
54.06g
 
81.62g
 
160.38g
- -
Fri 7: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
92.39g
 
77.71g
 
213.78g
- -
Thu 6: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
80.58g
 
75.94g
 
157.91g
- -
Wed 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
60.64g
 
37.71g
 
236.90g
- -
Tue 4: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
47.32g
 
86.89g
 
186.27g
- -
Mon 3: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
67.40g
 
77.02g
 
253.56g
- -
Sun 2: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
91.11g
 
77.89g
 
239.45g
- -
Sat 1: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
111.50g
 
98.10g
 
177.43g
- -
May 2024
Fri 31: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
88.47g
 
85.93g
 
160.51g
- -
Thu 30: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
70.54g
 
63.21g
 
213.84g
- -
Wed 29: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
44.41g
 
76.72g
 
139.85g
- -
Tue 28: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
70.32g
 
51.88g
 
200.23g
- -
Mon 27: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
83.29g
 
80.77g
 
193.84g
- -
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