| August 2021 |
| Fri 6: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
40.29g |
|
166.03g |
|
1849*
|
 551
|
| Tue 3: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Mon 2: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
64.33g |
|
141.75g |
|
1014*
|
 531
|
| Sun 1: |
3636 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
123.38g |
|
90.05g |
|
421.79g |
|
1965*
|
1671
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
1257*
|
-
|
| Fri 30: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
77.49g |
|
151.11g |
|
1517*
|
62
|
| Thu 29: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
72.28g |
|
241.43g |
|
1262*
|
621
|
| Tue 27: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
52.21g |
|
131.17g |
|
1561*
|
394
|
| Mon 26: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
50.34g |
|
195.98g |
|
1138*
|
450
|
| Sun 25: |
1620 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
85.75g |
|
171.27g |
|
1000*
|
620
|
| Sat 24: |
2064 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
85.00g |
|
240.00g |
|
1507*
|
557
|
| Fri 23: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
95.98g |
|
120.45g |
|
1504*
|
272
|
| Thu 22: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
86.23g |
|
128.95g |
|
1145*
|
132
|
| Wed 21: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
72.91g |
|
106.44g |
|
-
|
-
|
| Tue 20: |
1994 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.43g |
|
74.15g |
|
168.03g |
|
1139*
|
855
|
| Mon 19: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
71.32g |
|
174.35g |
|
1220*
|
227
|
| Fri 16: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
58.85g |
|
145.79g |
|
-
|
-
|
| Thu 15: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
28.00g |
|
74.00g |
|
1087*
|
487
|
| Wed 14: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
60.88g |
|
117.94g |
|
-
|
-
|
| Fri 9: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
52.61g |
|
127.42g |
|
1862*
|
653
|
| Thu 8: |
1848 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
73.05g |
|
201.03g |
|
1087*
|
761
|
