Kimmirie82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
52.32g
 
40.29g
 
166.03g
1849*  551
Tue 3: 230 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
27.00g
- -
Mon 2: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
81.95g
 
64.33g
 
141.75g
1014*  531
Sun 1: 3636 * 173%
Fat:
 
Prot:
 
Carbs:
123.38g
 
90.05g
 
421.79g
1965*  1671
July 2021
Sat 31: - - 1257* -
Fri 30: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
60.09g
 
77.49g
 
151.11g
1517*  62
Thu 29: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
67.50g
 
72.28g
 
241.43g
1262*  621
Tue 27: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
30.24g
 
52.21g
 
131.17g
1561*  394
Mon 26: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
71.03g
 
50.34g
 
195.98g
1138*  450
Sun 25: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
68.67g
 
85.75g
 
171.27g
1000*  620
Sat 24: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
87.50g
 
85.00g
 
240.00g
1507*  557
Fri 23: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
43.13g
 
95.98g
 
120.45g
1504*  272
Thu 22: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
46.99g
 
86.23g
 
128.95g
1145*  132
Wed 21: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
71.12g
 
72.91g
 
106.44g
- -
Tue 20: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
118.43g
 
74.15g
 
168.03g
1139*  855
Mon 19: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
50.88g
 
71.32g
 
174.35g
1220*  227
Fri 16: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
30.37g
 
58.85g
 
145.79g
- -
Thu 15: 600 * 29%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.00g
 
74.00g
1087*  487
Wed 14: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
82.69g
 
60.88g
 
117.94g
- -
Fri 9: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
56.48g
 
52.61g
 
127.42g
1862*  653
Thu 8: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
92.29g
 
73.05g
 
201.03g
1087*  761
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