dawnburd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 680 * 36%
Fat:
 
Prot:
 
Carbs:
24.83g
 
42.78g
 
70.95g
- -
Tue 4: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
57.92g
 
43.79g
 
154.31g
- -
Mon 3: 798 * 42%
Fat:
 
Prot:
 
Carbs:
35.52g
 
34.16g
 
91.28g
- -
Sun 2: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
78.85g
 
47.70g
 
139.38g
- -
Sat 1: 326 * 17%
Fat:
 
Prot:
 
Carbs:
13.02g
 
11.14g
 
46.00g
- -
May 2024
Fri 31: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
106.50g
 
91.00g
 
157.00g
- -
Thu 30: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
63.00g
 
54.00g
 
143.00g
- -
Wed 29: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
75.85g
 
72.03g
 
159.28g
- -
Tue 28: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
63.97g
 
77.23g
 
163.80g
- -
Mon 27: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
64.92g
 
60.17g
 
143.28g
- -
Sun 26: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
83.17g
 
73.00g
 
84.81g
- -
Sat 25: 618 * 33%
Fat:
 
Prot:
 
Carbs:
21.36g
 
42.81g
 
68.55g
- -
Fri 24: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
89.50g
 
61.00g
 
152.00g
- -
Thu 23: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
63.31g
 
62.53g
 
130.86g
- -
Wed 22: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
63.09g
 
93.97g
 
200.12g
- -
Tue 21: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
87.70g
 
66.75g
 
126.56g
- -
Mon 20: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
63.43g
 
105.78g
 
101.01g
- -
Sun 19: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
77.63g
 
65.11g
 
227.61g
- -
Fri 17: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
106.33g
 
88.99g
 
251.02g
- -
Thu 16: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
53.95g
 
108.31g
 
102.69g
- -
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