| September 2024 |
| Fri 20: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
73.54g |
|
96.45g |
|
2218*
|
 1217
|
| Thu 19: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
79.34g |
|
98.92g |
|
-
|
-
|
| Wed 18: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
78.86g |
|
96.01g |
|
-
|
-
|
| Tue 17: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
87.35g |
|
99.87g |
|
-
|
-
|
| Mon 16: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
78.34g |
|
110.19g |
|
-
|
-
|
| Sun 15: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
97.50g |
|
25.87g |
|
-
|
-
|
| Sat 14: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
73.87g |
|
107.96g |
|
-
|
-
|
| Fri 13: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
80.30g |
|
107.22g |
|
2218*
|
626
|
| Thu 12: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
87.31g |
|
99.94g |
|
-
|
-
|
| Wed 11: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
82.82g |
|
55.87g |
|
-
|
-
|
| Tue 10: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
76.82g |
|
49.87g |
|
-
|
-
|
| Mon 9: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
77.26g |
|
49.87g |
|
2218*
|
1142
|
| Sun 8: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
107.26g |
|
60.87g |
|
-
|
-
|
| Sat 7: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
74.96g |
|
62.96g |
|
2218*
|
1333
|
| Fri 6: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
119.85g |
|
164.95g |
|
-
|
-
|
| Thu 5: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
113.62g |
|
45.72g |
|
-
|
-
|
| Wed 4: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
65.14g |
|
92.29g |
|
-
|
-
|
| Tue 3: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
61.33g |
|
105.46g |
|
2218*
|
1141
|
| Mon 2: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
65.01g |
|
96.89g |
|
-
|
-
|
| Sun 1: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
55.03g |
|
93.41g |
|
-
|
-
|
