| December 2022 |
| Thu 29: |
334 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
34.00g |
|
20.00g |
|
4711*
|
 4377
|
| Sun 18: |
-
|
-
|
|
4732*
|
-
|
| Sun 11: |
-
|
-
|
|
4287*
|
-
|
| Sat 10: |
-
|
-
|
|
4287*
|
-
|
| Wed 7: |
-
|
-
|
|
4437*
|
-
|
| Mon 5: |
394 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
51.01g |
|
16.28g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
3911*
|
-
|
| November 2022 |
| Mon 28: |
581 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
69.98g |
|
27.24g |
|
4817*
|
4236
|
| Fri 25: |
1372 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
103.18g |
|
134.59g |
|
-
|
-
|
| Thu 24: |
1154 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
85.35g |
|
101.71g |
|
4312*
|
3158
|
| Fri 18: |
-
|
-
|
|
4040*
|
-
|
| Wed 16: |
877 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
48.24g |
|
95.12g |
|
3393*
|
2516
|
| Tue 15: |
780 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
99.00g |
|
24.00g |
|
3911*
|
3131
|
| Mon 14: |
1338 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
79.32g |
|
111.12g |
|
3911*
|
2573
|
| Sun 13: |
984 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
49.98g |
|
133.62g |
|
3911*
|
2927
|
| Sat 12: |
1539 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
95.79g |
|
118.27g |
|
3911*
|
2372
|
| Thu 10: |
267 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.59g |
|
37.85g |
|
3911*
|
3644
|
| Wed 9: |
109 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
13.00g |
|
5.20g |
|
3911*
|
3802
|
| Tue 8: |
322 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
41.13g |
|
25.16g |
|
4299*
|
3977
|
| Mon 7: |
842 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
89.28g |
|
64.69g |
|
3402*
|
2560
|
| Sun 6: |
1016 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
64.06g |
|
93.45g |
|
4245*
|
3229
|
| Sat 5: |
591 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
32.01g |
|
72.57g |
|
3402*
|
2811
|
