| November 2021 |
| Wed 24: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
23.15g |
|
123.76g |
|
1664*
|
 889
|
| Tue 23: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
27.50g |
|
173.88g |
|
-
|
-
|
| Mon 22: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
28.34g |
|
169.92g |
|
-
|
-
|
| Sun 21: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
60.48g |
|
191.39g |
|
-
|
-
|
| Sat 20: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
79.57g |
|
118.08g |
|
-
|
-
|
| Fri 19: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
63.02g |
|
221.95g |
|
-
|
-
|
| Thu 18: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
22.99g |
|
134.62g |
|
-
|
-
|
| Wed 17: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
36.92g |
|
88.56g |
|
-
|
-
|
| Tue 16: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
34.01g |
|
239.81g |
|
-
|
-
|
| Mon 15: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
25.34g |
|
201.56g |
|
1681*
|
452
|
| Sun 14: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
51.72g |
|
186.15g |
|
-
|
-
|
| Sat 13: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
46.72g |
|
138.34g |
|
-
|
-
|
| Fri 12: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
68.52g |
|
203.91g |
|
2016*
|
520
|
| Thu 11: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
58.00g |
|
143.00g |
|
1667*
|
282
|
| Wed 10: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
40.25g |
|
189.92g |
|
1633*
|
406
|
| Tue 9: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
53.85g |
|
173.78g |
|
2073*
|
1041
|
| Mon 8: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
26.75g |
|
205.94g |
|
2053*
|
760
|
| Sun 7: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
9.03g |
|
45.82g |
|
-
|
-
|
| Sat 6: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
66.79g |
|
127.17g |
|
-
|
-
|
| Fri 5: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
62.67g |
|
130.24g |
|
1783*
|
564
|
