a-nikiforova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 4: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
60.93g
 
76.87g
 
93.49g
- -
July 2023
Thu 27: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
78.05g
 
102.29g
 
35.08g
- -
Wed 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
62.72g
 
32.80g
 
91.95g
- -
Tue 18: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
69.31g
 
71.14g
 
53.30g
2031*  895
August 2022
Tue 2: 994 * 66%
Fat:
 
Prot:
 
Carbs:
46.75g
 
68.39g
 
72.85g
- -
July 2022
Wed 13: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
67.78g
 
117.81g
 
131.27g
- -
Thu 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
35.64g
 
75.44g
 
47.84g
- -
Wed 6: 579 * 39%
Fat:
 
Prot:
 
Carbs:
10.44g
 
25.72g
 
96.14g
- -
Tue 5: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
71.43g
 
100.27g
 
61.34g
- -
Mon 4: 614 * 41%
Fat:
 
Prot:
 
Carbs:
16.56g
 
19.32g
 
96.60g
- -
June 2022
Thu 30: 527 * 35%
Fat:
 
Prot:
 
Carbs:
28.97g
 
19.97g
 
50.73g
- -
Wed 29: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
82.58g
 
65.62g
 
90.29g
- -
Tue 28: 792 * 53%
Fat:
 
Prot:
 
Carbs:
41.45g
 
30.43g
 
76.60g
2006*  1214
Mon 27: 599 * 40%
Fat:
 
Prot:
 
Carbs:
31.37g
 
13.87g
 
67.76g
- -
May 2022
Fri 27: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.12g
 
111.75g
 
118.73g
- -
Thu 26: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
37.69g
 
60.08g
 
138.75g
- -
Wed 25: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
65.07g
 
83.94g
 
83.94g
- -
Tue 24: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
50.05g
 
94.17g
 
182.42g
- -
Mon 23: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
61.54g
 
85.20g
 
78.25g
- -
August 2021
Thu 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
43.57g
 
97.77g
 
61.96g
- -
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