LuuDH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 399 * 33%
Fat:
 
Prot:
 
Carbs:
8.16g
 
53.15g
 
24.59g
- -
Mon 28: 884 * 74%
Fat:
 
Prot:
 
Carbs:
43.83g
 
69.48g
 
53.21g
2244*  1360
Sun 27: 788 * 66%
Fat:
 
Prot:
 
Carbs:
27.61g
 
43.87g
 
92.28g
1485*  697
Sat 26: 684 * 57%
Fat:
 
Prot:
 
Carbs:
24.91g
 
56.12g
 
56.53g
1494*  810
Fri 25: 865 * 72%
Fat:
 
Prot:
 
Carbs:
31.28g
 
54.66g
 
92.36g
2013*  1148
Thu 24: 673 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
41.15g
 
51.90g
2068*  1395
Wed 23: 653 * 54%
Fat:
 
Prot:
 
Carbs:
16.32g
 
46.43g
 
78.29g
1613*  960
Tue 22: 713 * 59%
Fat:
 
Prot:
 
Carbs:
21.09g
 
75.26g
 
52.37g
1999*  1286
Mon 21: 704 * 59%
Fat:
 
Prot:
 
Carbs:
33.33g
 
52.53g
 
45.81g
1557*  853
Sun 20: 497 * 41%
Fat:
 
Prot:
 
Carbs:
19.98g
 
26.20g
 
50.74g
1999*  1502
Sat 19: 632 * 53%
Fat:
 
Prot:
 
Carbs:
20.62g
 
56.94g
 
58.83g
1778*  1146
Fri 18: 554 * 46%
Fat:
 
Prot:
 
Carbs:
29.63g
 
28.59g
 
40.36g
1889*  1335
Thu 17: 675 * 56%
Fat:
 
Prot:
 
Carbs:
28.79g
 
36.32g
 
71.99g
1713*  1038
Wed 16: 502 * 42%
Fat:
 
Prot:
 
Carbs:
19.89g
 
45.83g
 
39.78g
1602*  1100
Tue 15: 729 * 61%
Fat:
 
Prot:
 
Carbs:
15.94g
 
66.99g
 
81.10g
1781*  1052
Mon 14: 626 * 52%
Fat:
 
Prot:
 
Carbs:
30.66g
 
65.56g
 
21.23g
1614*  988
Sun 13: 556 * 46%
Fat:
 
Prot:
 
Carbs:
30.89g
 
49.82g
 
21.14g
1851*  1295
Sat 12: 583 * 49%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.94g
 
49.68g
1834*  1251
Fri 11: 647 * 54%
Fat:
 
Prot:
 
Carbs:
30.10g
 
56.07g
 
34.40g
- -
Thu 10: 659 * 55%
Fat:
 
Prot:
 
Carbs:
12.56g
 
57.99g
 
80.03g
1598*  939
Get the app
    
© 2024 FatSecret. All rights reserved.