| July 2023 |
| Fri 21: |
-
|
-
|
|
2218*
|
-
|
| Tue 18: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
40.54g |
|
70.70g |
|
-
|
-
|
| Mon 17: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
124.00g |
|
-
|
-
|
| Sun 16: |
-
|
-
|
|
1370*
|
-
|
| Sat 15: |
-
|
-
|
|
2250*
|
-
|
| Fri 14: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
27.74g |
|
86.83g |
|
3535*
|
 2729
|
| Wed 12: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
14.64g |
|
125.94g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
49.00g |
|
107.00g |
|
-
|
-
|
| Sat 3: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
44.18g |
|
120.46g |
|
1115*
|
124
|
| Fri 2: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
21.96g |
|
153.82g |
|
1864*
|
961
|
| Thu 1: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
55.47g |
|
138.98g |
|
1877*
|
848
|
| May 2023 |
| Wed 31: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
13.50g |
|
36.00g |
|
-
|
-
|
| Tue 30: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
23.25g |
|
88.97g |
|
1879*
|
1247
|
| Mon 29: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
53.00g |
|
93.00g |
|
1880*
|
790
|
| Sun 28: |
-
|
-
|
|
1880*
|
-
|
| Sat 27: |
-
|
-
|
|
1881*
|
-
|
| Fri 26: |
1727 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
48.13g |
|
225.54g |
|
1883*
|
156
|
| Mon 22: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
29.87g |
|
129.06g |
|
-
|
-
|
| Sun 21: |
2445 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
115.25g |
|
84.25g |
|
272.50g |
|
2945*
|
500
|
| Sat 20: |
-
|
-
|
|
2701*
|
-
|
| Fri 19: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
42.24g |
|
116.69g |
|
2956*
|
2013
|
| Thu 18: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
25.01g |
|
55.45g |
|
2615*
|
1923
|
| Wed 17: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
27.02g |
|
28.42g |
|
-
|
-
|
| Tue 16: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
38.00g |
|
69.00g |
|
2127*
|
1312
|
| Mon 15: |
-
|
-
|
|
2967*
|
-
|
| Sat 13: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
3.00g |
|
-
|
-
|
