| January 2022 |
| Wed 5: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
26.50g |
|
104.14g |
|
-
|
-
|
| Tue 4: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
23.79g |
|
62.95g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
73.80g |
|
98.13g |
|
-
|
-
|
| Sun 21: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
28.80g |
|
33.00g |
|
-
|
-
|
| Sat 20: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
68.52g |
|
151.15g |
|
-
|
-
|
| Fri 19: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
55.51g |
|
112.94g |
|
-
|
-
|
| Thu 18: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
71.74g |
|
120.48g |
|
-
|
-
|
| Wed 17: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
66.22g |
|
152.60g |
|
-
|
-
|
| Sun 14: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
77.45g |
|
183.07g |
|
-
|
-
|
| Sat 13: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
67.46g |
|
157.45g |
|
-
|
-
|
| Fri 12: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
74.00g |
|
110.30g |
|
-
|
-
|
| Thu 11: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
63.34g |
|
166.28g |
|
-
|
-
|
| Wed 10: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
63.25g |
|
119.75g |
|
-
|
-
|
| Tue 9: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
77.80g |
|
117.40g |
|
-
|
-
|
| Mon 8: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
74.65g |
|
87.45g |
|
-
|
-
|
| Sun 7: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
67.49g |
|
128.32g |
|
-
|
-
|
| Sat 6: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
113.55g |
|
88.75g |
|
-
|
-
|
| Fri 5: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
57.93g |
|
180.98g |
|
-
|
-
|
| Thu 4: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
67.17g |
|
75.00g |
|
-
|
-
|
| Wed 3: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
77.52g |
|
127.55g |
|
-
|
-
|
