| August 2021 |
| Sun 1: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
39.42g |
|
186.79g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
49.50g |
|
87.66g |
|
-
|
-
|
| Tue 20: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
39.80g |
|
124.62g |
|
-
|
-
|
| Fri 16: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
16.49g |
|
23.69g |
|
-
|
-
|
| Thu 15: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
64.40g |
|
120.62g |
|
-
|
-
|
| Wed 14: |
1885 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
75.65g |
|
216.94g |
|
2756*
|
 871
|
| Tue 13: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
59.61g |
|
124.09g |
|
-
|
-
|
| Mon 12: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
20.22g |
|
64.68g |
|
-
|
-
|
| Sun 11: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
49.80g |
|
155.49g |
|
1734*
|
518
|
| Sat 10: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
98.81g |
|
124.03g |
|
2336*
|
727
|
| Fri 9: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
71.08g |
|
103.49g |
|
-
|
-
|
| Thu 8: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
57.86g |
|
127.69g |
|
1712*
|
500
|
| Wed 7: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
101.28g |
|
129.74g |
|
2346*
|
1026
|
| Tue 6: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
45.90g |
|
165.12g |
|
1831*
|
301
|
| Mon 5: |
2017 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
91.99g |
|
202.95g |
|
1721*
|
 296
|
| Sun 4: |
1539 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
50.55g |
|
216.01g |
|
1721*
|
182
|
| Sat 3: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
54.09g |
|
77.71g |
|
2389*
|
1520
|
| Fri 2: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
82.82g |
|
122.48g |
|
1563*
|
186
|
| Thu 1: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
45.61g |
|
123.04g |
|
1724*
|
699
|
| June 2021 |
| Wed 30: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
66.00g |
|
150.50g |
|
2286*
|
1071
|
