bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1759 * -
Fat:
 
Prot:
 
Carbs:
100.23g
 
171.37g
 
95.18g
- -
March 2022
Mon 21: 1534 * -
Fat:
 
Prot:
 
Carbs:
80.58g
 
153.79g
 
54.89g
- -
Sun 20: 1877 * -
Fat:
 
Prot:
 
Carbs:
118.31g
 
157.41g
 
72.12g
- -
Sat 19: 1799 * -
Fat:
 
Prot:
 
Carbs:
114.71g
 
154.58g
 
57.73g
- -
Fri 18: 1107 * -
Fat:
 
Prot:
 
Carbs:
56.18g
 
116.29g
 
58.02g
- -
February 2022
Thu 17: 847 * -
Fat:
 
Prot:
 
Carbs:
51.55g
 
72.92g
 
47.84g
- -
Wed 16: 1308 * -
Fat:
 
Prot:
 
Carbs:
86.24g
 
104.50g
 
55.91g
- -
Tue 15: 1246 * -
Fat:
 
Prot:
 
Carbs:
78.95g
 
101.67g
 
60.44g
- -
Mon 14: 1371 * -
Fat:
 
Prot:
 
Carbs:
90.44g
 
108.08g
 
61.06g
- -
Sun 13: 1929 * -
Fat:
 
Prot:
 
Carbs:
120.56g
 
167.53g
 
91.13g
- -
Sat 12: 1708 * -
Fat:
 
Prot:
 
Carbs:
110.17g
 
141.50g
 
68.37g
- -
Fri 11: 847 * -
Fat:
 
Prot:
 
Carbs:
51.55g
 
72.92g
 
47.84g
- -
Thu 10: 1354 * -
Fat:
 
Prot:
 
Carbs:
90.15g
 
105.94g
 
58.34g
- -
Wed 9: 1743 * -
Fat:
 
Prot:
 
Carbs:
91.75g
 
179.05g
 
66.01g
- -
Tue 8: 1821 * -
Fat:
 
Prot:
 
Carbs:
114.50g
 
151.95g
 
72.27g
- -
Mon 7: 1909 * -
Fat:
 
Prot:
 
Carbs:
103.89g
 
191.56g
 
70.94g
- -
Sun 6: 1919 * -
Fat:
 
Prot:
 
Carbs:
118.74g
 
164.52g
 
92.79g
- -
Sat 5: 2012 * -
Fat:
 
Prot:
 
Carbs:
124.87g
 
168.35g
 
100.54g
- -
Fri 4: 1611 * -
Fat:
 
Prot:
 
Carbs:
91.01g
 
144.17g
 
78.33g
- -
Thu 3: 1238 * -
Fat:
 
Prot:
 
Carbs:
73.29g
 
108.76g
 
61.13g
- -
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