Laurasmith00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 160 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
34.00g
- -
Sun 26: 893 * 74%
Fat:
 
Prot:
 
Carbs:
34.42g
 
59.15g
 
85.16g
2505*  1612
Sat 25: 945 * 79%
Fat:
 
Prot:
 
Carbs:
47.47g
 
68.37g
 
57.68g
2551*  1606
Fri 24: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
48.84g
 
55.53g
 
121.30g
2551*  1405
Thu 16: 160 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
34.00g
- -
Tue 14: 721 * 60%
Fat:
 
Prot:
 
Carbs:
27.99g
 
37.48g
 
81.51g
2414*  1693
Mon 13: 647 * 54%
Fat:
 
Prot:
 
Carbs:
27.00g
 
31.34g
 
71.91g
2783*  2136
Sat 11: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
19.18g
 
47.70g
 
212.14g
2563*  1349
Fri 10: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
36.58g
 
61.07g
 
142.40g
2471*  1324
Thu 9: 685 * 57%
Fat:
 
Prot:
 
Carbs:
20.62g
 
48.78g
 
76.83g
2494*  1809
Wed 8: 988 * 82%
Fat:
 
Prot:
 
Carbs:
58.56g
 
46.34g
 
67.89g
2609*  1621
Tue 7: 674 * 56%
Fat:
 
Prot:
 
Carbs:
24.61g
 
45.55g
 
66.00g
- -
Mon 6: 833 * 69%
Fat:
 
Prot:
 
Carbs:
26.55g
 
46.16g
 
101.26g
2471*  1638
Sun 5: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
43.64g
 
84.43g
2517*  1346
Sat 4: 527 * 44%
Fat:
 
Prot:
 
Carbs:
10.65g
 
34.54g
 
78.53g
2517*  1990
Fri 3: 168 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
10.29g
 
12.56g
- -
May 2022
Mon 30: 280 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
31.00g
- -
Sun 29: 970 * 81%
Fat:
 
Prot:
 
Carbs:
38.00g
 
36.00g
 
124.00g
2682*  1712
Fri 27: 380 * 32%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.00g
 
48.00g
- -
Thu 26: 810 * 68%
Fat:
 
Prot:
 
Carbs:
47.50g
 
33.00g
 
61.00g
2448*  1638
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