olchek07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 317 * 22%
Fat:
 
Prot:
 
Carbs:
15.71g
 
10.22g
 
33.66g
- -
Thu 16: 354 * 25%
Fat:
 
Prot:
 
Carbs:
18.49g
 
21.02g
 
27.60g
- -
Wed 15: 319 * 22%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.55g
 
20.99g
- -
Tue 14: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
66.70g
 
93.03g
 
57.87g
- -
Mon 13: 112 * 8%
Fat:
 
Prot:
 
Carbs:
5.18g
 
10.56g
 
6.20g
- -
Wed 8: 846 * 59%
Fat:
 
Prot:
 
Carbs:
45.18g
 
65.82g
 
38.16g
- -
Tue 7: 919 * 64%
Fat:
 
Prot:
 
Carbs:
52.91g
 
39.06g
 
72.30g
- -
Mon 6: 865 * 60%
Fat:
 
Prot:
 
Carbs:
37.17g
 
49.26g
 
83.34g
- -
Fri 3: 879 * 61%
Fat:
 
Prot:
 
Carbs:
41.05g
 
80.69g
 
45.04g
- -
Thu 2: 730 * 51%
Fat:
 
Prot:
 
Carbs:
38.95g
 
39.18g
 
54.93g
- -
April 2024
Sat 27: 271 * 19%
Fat:
 
Prot:
 
Carbs:
9.86g
 
20.68g
 
20.31g
- -
Fri 26: 701 * 49%
Fat:
 
Prot:
 
Carbs:
23.84g
 
52.30g
 
58.07g
- -
Thu 25: 352 * 25%
Fat:
 
Prot:
 
Carbs:
14.45g
 
8.68g
 
46.89g
- -
Wed 24: 1070 * 75%
Fat:
 
Prot:
 
Carbs:
53.04g
 
77.96g
 
72.58g
- -
Tue 23: 672 * 47%
Fat:
 
Prot:
 
Carbs:
31.43g
 
43.83g
 
56.02g
- -
Mon 22: 593 * 41%
Fat:
 
Prot:
 
Carbs:
25.66g
 
18.52g
 
73.13g
- -
Fri 19: 294 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
15.66g
 
25.52g
- -
Thu 18: 1176 * 82%
Fat:
 
Prot:
 
Carbs:
54.23g
 
109.46g
 
55.89g
- -
Wed 17: 872 * 61%
Fat:
 
Prot:
 
Carbs:
37.30g
 
80.41g
 
55.56g
- -
Tue 16: 890 * 62%
Fat:
 
Prot:
 
Carbs:
33.64g
 
80.73g
 
69.12g
- -
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