| March 2023 |
| Fri 10: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
11.97g |
|
33.36g |
|
-
|
-
|
| Sat 4: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
51.79g |
|
109.79g |
|
-
|
-
|
| Thu 2: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
62.57g |
|
100.87g |
|
-
|
-
|
| Wed 1: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.58g |
|
8.13g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
23.75g |
|
26.82g |
|
-
|
-
|
| Mon 27: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
60.45g |
|
57.25g |
|
-
|
-
|
| Sun 26: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.28g |
|
65.09g |
|
-
|
-
|
| Sat 25: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
42.99g |
|
149.59g |
|
-
|
-
|
| Fri 24: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
39.27g |
|
136.33g |
|
-
|
-
|
| Thu 23: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
39.80g |
|
131.40g |
|
-
|
-
|
| Wed 22: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
35.32g |
|
110.92g |
|
-
|
-
|
| Tue 21: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
9.30g |
|
28.99g |
|
-
|
-
|
| Mon 20: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
46.19g |
|
193.71g |
|
-
|
-
|
| Sun 19: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
12.97g |
|
12.97g |
|
-
|
-
|
| Sat 18: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
64.01g |
|
145.88g |
|
-
|
-
|
| Fri 17: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
7.41g |
|
22.01g |
|
-
|
-
|
| Thu 16: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
30.28g |
|
135.09g |
|
-
|
-
|
| Wed 15: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
45.29g |
|
68.18g |
|
-
|
-
|
| Tue 14: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
63.68g |
|
138.55g |
|
-
|
-
|
| Mon 13: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
51.74g |
|
132.72g |
|
-
|
-
|
