Nadia. K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 633 * 49%
Fat:
 
Prot:
 
Carbs:
29.68g
 
44.36g
 
52.28g
1467*  834
Fri 1: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
40.93g
 
73.43g
 
105.75g
1770*  699
June 2022
Thu 30: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
75.70g
 
87.52g
 
150.04g
2352*  737
December 2021
Wed 22: 414 * 30%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.99g
 
48.32g
- -
November 2021
Mon 22: 618 * 44%
Fat:
 
Prot:
 
Carbs:
23.31g
 
29.50g
 
62.66g
- -
Sun 21: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
109.88g
 
74.50g
 
163.18g
- -
Sat 20: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
73.70g
 
57.70g
 
122.75g
2054*  632
Fri 19: 1103 * 82%
Fat:
 
Prot:
 
Carbs:
32.01g
 
66.79g
 
138.17g
1689*  586
Thu 18: 1501 * 111%
Fat:
 
Prot:
 
Carbs:
67.61g
 
121.39g
 
88.82g
2229*  728
Wed 17: 1451 * 107%
Fat:
 
Prot:
 
Carbs:
53.02g
 
69.50g
 
161.69g
2420*  969
Tue 16: 1767 * 134%
Fat:
 
Prot:
 
Carbs:
61.73g
 
105.01g
 
203.63g
2234*  467
Mon 15: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
50.58g
 
114.59g
 
112.16g
1751*  348
October 2021
Mon 11: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.51g
- -
Sun 10: 1099 * 81%
Fat:
 
Prot:
 
Carbs:
35.38g
 
65.73g
 
138.08g
1731*  632
Sat 9: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
46.07g
 
77.16g
 
157.63g
1627*  293
Fri 8: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
54.31g
 
72.98g
 
139.69g
1720*  385
Thu 7: 1604 * 119%
Fat:
 
Prot:
 
Carbs:
78.05g
 
85.94g
 
139.97g
2320*  716
Wed 6: 1588 * 118%
Fat:
 
Prot:
 
Carbs:
53.99g
 
121.20g
 
163.29g
1986*  398
Tue 5: 902 * 67%
Fat:
 
Prot:
 
Carbs:
18.70g
 
45.01g
 
145.36g
1955*  1053
Mon 4: 1002 * 74%
Fat:
 
Prot:
 
Carbs:
26.56g
 
46.58g
 
155.05g
1992*  990
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