миска_молока's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 199 * 7%
Fat:
 
Prot:
 
Carbs:
9.70g
 
4.20g
 
23.80g
- -
Tue 4: 636 * 22%
Fat:
 
Prot:
 
Carbs:
5.36g
 
4.60g
 
140.59g
- -
Mon 3: 655 * 23%
Fat:
 
Prot:
 
Carbs:
7.29g
 
2.43g
 
145.31g
- -
Sun 2: 803 * 28%
Fat:
 
Prot:
 
Carbs:
39.25g
 
19.76g
 
99.85g
- -
Sat 1: 885 * 31%
Fat:
 
Prot:
 
Carbs:
48.45g
 
9.68g
 
101.85g
- -
May 2024
Fri 31: 2877 * 99%
Fat:
 
Prot:
 
Carbs:
71.15g
 
130.63g
 
422.43g
- -
Thu 30: 2897 * 100%
Fat:
 
Prot:
 
Carbs:
103.37g
 
138.13g
 
363.88g
- -
Wed 29: 2890 * 100%
Fat:
 
Prot:
 
Carbs:
85.27g
 
186.44g
 
350.25g
- -
Tue 28: 2905 * 100%
Fat:
 
Prot:
 
Carbs:
99.58g
 
133.70g
 
369.34g
- -
Mon 27: 2896 * 100%
Fat:
 
Prot:
 
Carbs:
100.23g
 
158.19g
 
335.50g
- -
Sun 26: 2920 * 101%
Fat:
 
Prot:
 
Carbs:
95.78g
 
142.68g
 
368.85g
- -
Sat 25: 2885 * 99%
Fat:
 
Prot:
 
Carbs:
90.70g
 
92.38g
 
425.85g
- -
Fri 24: 2899 * 100%
Fat:
 
Prot:
 
Carbs:
106.62g
 
205.55g
 
297.48g
- -
Thu 23: 2982 * 103%
Fat:
 
Prot:
 
Carbs:
123.70g
 
139.63g
 
323.81g
- -
Wed 22: 2898 * 100%
Fat:
 
Prot:
 
Carbs:
112.12g
 
120.38g
 
349.16g
- -
Tue 21: 2898 * 100%
Fat:
 
Prot:
 
Carbs:
110.67g
 
140.07g
 
334.65g
- -
Mon 20: 2821 * 97%
Fat:
 
Prot:
 
Carbs:
116.38g
 
154.77g
 
289.05g
- -
Sun 19: 3314 * 114%
Fat:
 
Prot:
 
Carbs:
106.64g
 
160.72g
 
426.61g
- -
Sat 18: 3534 * 122%
Fat:
 
Prot:
 
Carbs:
164.10g
 
122.31g
 
390.21g
- -
Fri 17: 3399 * 117%
Fat:
 
Prot:
 
Carbs:
120.85g
 
110.89g
 
463.58g
- -
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