Taласса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2299 * 104%
Fat:
 
Prot:
 
Carbs:
137.58g
 
69.05g
 
192.96g
- -
Mon 27: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
66.11g
 
57.51g
 
75.93g
- -
Sun 26: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
154.19g
 
68.99g
 
148.54g
- -
Sat 25: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
108.63g
 
110.55g
 
171.04g
- -
Fri 24: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
93.84g
 
87.01g
 
189.17g
- -
Wed 22: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
83.50g
 
106.17g
 
196.28g
- -
Mon 20: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
59.90g
 
77.89g
 
95.83g
- -
Sun 19: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
99.74g
 
119.24g
 
225.19g
- -
Fri 17: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
130.82g
 
67.40g
 
117.48g
- -
Wed 15: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
73.62g
 
31.70g
 
62.41g
- -
Tue 14: 705 * 32%
Fat:
 
Prot:
 
Carbs:
48.42g
 
22.91g
 
45.43g
- -
Sun 12: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
168.11g
 
86.95g
 
148.16g
- -
Tue 7: 562 * 26%
Fat:
 
Prot:
 
Carbs:
14.82g
 
32.72g
 
74.94g
- -
Mon 6: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
73.12g
 
60.48g
 
190.60g
- -
Sun 5: 820 * 37%
Fat:
 
Prot:
 
Carbs:
37.35g
 
22.31g
 
97.99g
- -
Sat 4: 2857 * 130%
Fat:
 
Prot:
 
Carbs:
127.81g
 
99.11g
 
172.83g
- -
Fri 3: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
98.20g
 
77.60g
 
213.65g
- -
Thu 2: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
75.35g
 
102.08g
 
268.83g
- -
Wed 1: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
71.34g
 
71.10g
 
192.14g
- -
April 2024
Tue 30: 2404 * 109%
Fat:
 
Prot:
 
Carbs:
144.11g
 
156.02g
 
197.53g
- -
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