| August 2021 |
| Tue 24: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
62.70g |
|
13.18g |
|
-
|
-
|
| Thu 12: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
52.95g |
|
8.18g |
|
-
|
-
|
| Sun 8: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
65.19g |
|
8.61g |
|
-
|
-
|
| Wed 4: |
1077
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
62.46g |
|
10.76g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
54.35g |
|
9.27g |
|
-
|
-
|
| Mon 19: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
1.26g |
|
1.47g |
|
-
|
-
|
| Fri 16: |
1088
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
66.14g |
|
8.11g |
|
-
|
-
|
| Thu 15: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
66.75g |
|
3.99g |
|
-
|
-
|
| Wed 14: |
1472
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
89.22g |
|
6.83g |
|
-
|
-
|
| Tue 13: |
1466
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.79g |
|
92.28g |
|
14.94g |
|
-
|
-
|
| Mon 12: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
48.71g |
|
6.93g |
|
-
|
-
|
| Sun 11: |
1404
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
101.04g |
|
10.43g |
|
-
|
-
|
| Fri 9: |
1098
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
81.04g |
|
8.85g |
|
-
|
-
|
| Thu 8: |
1037
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
68.41g |
|
5.88g |
|
-
|
-
|
| Wed 7: |
1058
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
68.90g |
|
2.30g |
|
-
|
-
|
| Tue 6: |
1032
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
55.90g |
|
10.46g |
|
-
|
-
|
| Mon 5: |
1054
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
60.32g |
|
4.52g |
|
-
|
-
|
| Sun 4: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
25.52g |
|
5.78g |
|
-
|
-
|
| Fri 2: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
1.26g |
|
1.47g |
|
-
|
-
|
| Thu 1: |
828
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
60.26g |
|
4.72g |
|
-
|
-
|
