AH-CHU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 546 * 68%
Fat:
 
Prot:
 
Carbs:
26.74g
 
26.10g
 
52.62g
- -
Mon 14: 562 * 70%
Fat:
 
Prot:
 
Carbs:
24.93g
 
25.27g
 
61.77g
- -
Sun 13: 335 * 42%
Fat:
 
Prot:
 
Carbs:
2.13g
 
18.58g
 
54.48g
- -
Thu 10: 263 * 33%
Fat:
 
Prot:
 
Carbs:
12.88g
 
27.32g
 
9.96g
- -
Wed 9: 1095 * 137%
Fat:
 
Prot:
 
Carbs:
53.30g
 
76.66g
 
52.35g
- -
Tue 8: 812 * 102%
Fat:
 
Prot:
 
Carbs:
30.78g
 
75.59g
 
58.42g
1460*  648
Mon 7: 724 * 90%
Fat:
 
Prot:
 
Carbs:
22.17g
 
84.86g
 
44.27g
- -
Sun 6: 872 * 109%
Fat:
 
Prot:
 
Carbs:
42.14g
 
52.76g
 
70.46g
- -
Sat 5: 1167 * 146%
Fat:
 
Prot:
 
Carbs:
36.56g
 
56.79g
 
117.50g
- -
Fri 4: 656 * 82%
Fat:
 
Prot:
 
Carbs:
22.64g
 
39.59g
 
72.93g
1404*  748
Thu 3: 616 * 77%
Fat:
 
Prot:
 
Carbs:
8.72g
 
69.38g
 
66.81g
1447*  831
Wed 2: 656 * 82%
Fat:
 
Prot:
 
Carbs:
17.95g
 
59.37g
 
65.42g
1481*  825
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