| June 2024 |
| Sun 16: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
31.94g |
|
30.78g |
|
780*
|
 404
|
| Sat 15: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
109.68g |
|
141.26g |
|
1688*
|
246
|
| Fri 14: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
120.44g |
|
114.07g |
|
1727*
|
361
|
| Thu 13: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
101.61g |
|
143.84g |
|
2126*
|
763
|
| Wed 12: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
109.46g |
|
125.82g |
|
1748*
|
363
|
| Tue 11: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
112.15g |
|
142.08g |
|
1765*
|
360
|
| Mon 10: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
102.31g |
|
121.54g |
|
1998*
|
628
|
| Sun 9: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
100.50g |
|
120.17g |
|
1966*
|
602
|
| Sat 8: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
95.00g |
|
109.52g |
|
1815*
|
530
|
| Fri 7: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
108.20g |
|
135.72g |
|
1813*
|
414
|
| Thu 6: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
99.98g |
|
136.05g |
|
2003*
|
572
|
| Wed 5: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
97.72g |
|
129.14g |
|
1868*
|
534
|
| Tue 4: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
105.78g |
|
115.47g |
|
2109*
|
718
|
| Mon 3: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
104.48g |
|
138.38g |
|
1882*
|
402
|
| Sun 2: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
94.86g |
|
102.11g |
|
1909*
|
698
|
| Sat 1: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
91.16g |
|
96.93g |
|
1882*
|
715
|
| May 2024 |
| Fri 31: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
106.59g |
|
143.62g |
|
1957*
|
530
|
| Thu 30: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
113.57g |
|
122.08g |
|
1805*
|
380
|
| Wed 29: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
95.79g |
|
130.28g |
|
1918*
|
526
|
| Tue 28: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
126.59g |
|
132.43g |
|
2470*
|
1002
|
