Smileyhappy57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: - - 1996* -
Sat 19: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
58.64g
 
67.09g
 
207.54g
- -
Thu 17: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
56.17g
 
71.49g
 
196.60g
1996*  431
Wed 16: - - 1992* -
Tue 15: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
51.17g
 
67.46g
 
97.38g
1992*  625
Mon 14: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
47.74g
 
91.41g
 
135.96g
1996*  576
Sun 13: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
70.67g
 
51.23g
 
140.66g
- -
Sat 12: 2191 * 115%
Fat:
 
Prot:
 
Carbs:
121.14g
 
56.65g
 
172.71g
- -
Fri 11: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
88.11g
 
90.97g
 
87.99g
2000*  381
Thu 10: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
46.02g
 
36.52g
 
105.89g
1992*  816
Wed 9: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
81.53g
 
59.69g
 
162.28g
1992*  140
Tue 8: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
106.73g
 
87.71g
 
93.26g
1992*  72
Mon 7: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
91.00g
 
78.56g
 
106.14g
1996*  426
Sun 6: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
116.17g
 
56.85g
 
110.11g
- -
Sat 5: 954 * 50%
Fat:
 
Prot:
 
Carbs:
58.01g
 
36.33g
 
73.87g
- -
Fri 4: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
85.68g
 
63.44g
 
106.70g
1992*  536
Thu 3: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
62.43g
 
93.83g
 
186.35g
1996*  96
Wed 2: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
51.23g
 
82.11g
 
109.90g
2020*  566
Tue 1: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
59.96g
 
77.71g
 
165.02g
2020*  549
May 2021
Mon 31: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
56.11g
 
56.99g
 
147.25g
2020*  488
Sun 30: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
55.82g
 
50.39g
 
105.70g
- -
Sat 29: 2675 * 141%
Fat:
 
Prot:
 
Carbs:
96.54g
 
90.82g
 
319.61g
1847*  828
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