Stephie1013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
52.01g
 
72.26g
 
238.34g
- -
Sun 27: 560 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.00g
 
75.00g
- -
Sat 26: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
63.50g
 
65.26g
 
220.88g
- -
Fri 25: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
42.70g
 
63.58g
 
140.10g
- -
Thu 24: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
34.13g
 
83.19g
 
137.96g
- -
Wed 23: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
55.53g
 
59.22g
 
213.38g
- -
Tue 22: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
46.19g
 
59.11g
 
171.26g
- -
Mon 21: 1638 * 71%
Fat:
 
Prot:
 
Carbs:
79.80g
 
54.16g
 
177.48g
- -
Sun 20: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
38.28g
 
60.20g
 
243.76g
- -
Sat 19: 579 * 25%
Fat:
 
Prot:
 
Carbs:
8.71g
 
28.66g
 
102.02g
- -
Fri 18: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
60.35g
 
71.93g
 
153.55g
- -
Thu 17: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
72.00g
 
38.00g
 
206.00g
- -
Wed 16: 690 * 30%
Fat:
 
Prot:
 
Carbs:
17.59g
 
51.12g
 
85.88g
- -
Tue 15: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
58.53g
 
39.48g
 
172.35g
- -
Mon 14: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
64.78g
 
174.09g
- -
Sun 13: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
51.43g
 
43.65g
 
205.39g
- -
Sat 12: 710 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
26.00g
 
85.00g
- -
Fri 11: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
69.62g
 
50.15g
 
145.17g
- -
Thu 10: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
69.50g
 
35.00g
 
219.00g
- -
Tue 8: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
52.43g
 
39.92g
 
202.03g
- -
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