karahuseyinoglubahar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 220 * 12%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Mon 20: 141 * 7%
Fat:
 
Prot:
 
Carbs:
3.61g
 
23.62g
 
1.46g
- -
Sun 12: 577 * 30%
Fat:
 
Prot:
 
Carbs:
38.00g
 
6.00g
 
53.00g
- -
Sat 11: 551 * 29%
Fat:
 
Prot:
 
Carbs:
32.49g
 
18.19g
 
50.66g
- -
Fri 10: 654 * 34%
Fat:
 
Prot:
 
Carbs:
34.81g
 
30.55g
 
62.32g
- -
Tue 7: 159 * 8%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.71g
 
19.77g
- -
Sun 5: 688 * 36%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.00g
 
60.00g
- -
Fri 3: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Thu 2: 279 * 15%
Fat:
 
Prot:
 
Carbs:
12.43g
 
10.34g
 
32.17g
- -
Wed 1: 610 * 32%
Fat:
 
Prot:
 
Carbs:
35.53g
 
19.09g
 
56.97g
- -
April 2024
Tue 30: 198 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.64g
 
4.36g
- -
Tue 23: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
5.12g
- -
Sun 14: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
119.19g
 
68.73g
 
164.32g
- -
Fri 5: 725 * 38%
Fat:
 
Prot:
 
Carbs:
33.58g
 
18.95g
 
87.70g
- -
Wed 3: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
Mon 1: 287 * 15%
Fat:
 
Prot:
 
Carbs:
6.61g
 
5.22g
 
54.19g
- -
March 2024
Wed 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 18: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
89.18g
 
64.72g
 
297.98g
- -
Tue 12: 212 * 11%
Fat:
 
Prot:
 
Carbs:
9.78g
 
4.20g
 
26.76g
- -
Mon 11: 187 * 10%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.32g
 
10.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.