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karahuseyinoglubahar's Diet Calendar - June 2024

karahuseyinoglubahar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 169 Cals	(Fat: 7.01g, Protein: 8.58g, Carbs: 18.58g)
Monthly Total:	Exercise: 0 Cals		Food: 845 Cals	(Fat: 35.05g, Protein: 42.88g, Carbs: 92.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 61* -	2 237* -
3 222* -	4 - -	5 190* -	6 - -	7 135* -	8 - -	9 - -
10 - -	11 - -	12 - -	13 - -	14 - -	15 - -	16 - -
17 - -	18 - -	19 - -	20 - -	21 - -	22 - -	23 - -
24 - -	25 - -	26 - -	27	28	29	30

<< May 24

Daily Average Calorie Info

9%

of RDI*

(169 cal)

9% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (37%)

Protein (20%)

*Based on an RDI of 1900 calories (22 May 21)

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