160to115pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Sun 28: 825 * 59%
Fat:
 
Prot:
 
Carbs:
62.21g
 
58.95g
 
8.97g
- -
March 2013
Thu 14: 500 * 36%
Fat:
 
Prot:
 
Carbs:
20.94g
 
42.80g
 
31.72g
- -
February 2013
Wed 27: 827 * 59%
Fat:
 
Prot:
 
Carbs:
42.34g
 
46.20g
 
64.92g
- -
Sun 24: 530 * 38%
Fat:
 
Prot:
 
Carbs:
39.13g
 
40.55g
 
1.10g
- -
Mon 11: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
34.10g
 
154.69g
 
100.00g
- -
Sun 10: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
39.30g
 
62.54g
 
123.70g
- -
Fri 8: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
24.99g
 
47.86g
 
186.88g
- -
Thu 7: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
29.35g
 
52.59g
 
149.18g
- -
Wed 6: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
32.25g
 
63.48g
 
172.32g
- -
Tue 5: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
42.72g
 
62.66g
 
204.32g
- -
Mon 4: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
35.27g
 
69.16g
 
186.32g
- -
Sun 3: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
61.35g
 
52.35g
 
166.75g
- -
Sat 2: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
73.81g
 
75.28g
 
82.82g
- -
January 2013
Sun 13: 894 * 64%
Fat:
 
Prot:
 
Carbs:
32.60g
 
33.04g
 
127.01g
- -
Thu 3: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
114.04g
 
118.10g
 
42.32g
- -
December 2012
Sat 29: 492 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
31.59g
 
42.32g
- -
Thu 27: 246 * 18%
Fat:
 
Prot:
 
Carbs:
9.93g
 
10.86g
 
31.03g
- -
Mon 24: 222 * 16%
Fat:
 
Prot:
 
Carbs:
6.81g
 
11.05g
 
31.42g
- -
Sun 23: 792 * 57%
Fat:
 
Prot:
 
Carbs:
13.27g
 
45.11g
 
138.29g
2035*  1243
November 2012
Sun 18: 830 * 59%
Fat:
 
Prot:
 
Carbs:
52.50g
 
59.00g
 
25.00g
- -
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