MariaMezentseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 651 * 36%
Fat:
 
Prot:
 
Carbs:
31.15g
 
20.37g
 
71.88g
2144*  1493
Fri 7: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
71.44g
 
86.18g
 
125.59g
1649*  157
Thu 6: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
128.01g
 
95.70g
 
176.93g
2010*  262
Wed 5: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
70.64g
 
71.39g
 
117.58g
2069*  434
Tue 4: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
61.64g
 
77.55g
 
256.44g
2002*  103
Mon 3: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
61.85g
 
59.98g
 
209.11g
1479*  142
Sun 2: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
68.02g
 
49.86g
 
294.97g
2160*  171
Sat 1: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
53.86g
 
238.68g
1974*  314
May 2024
Fri 31: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
63.66g
 
64.17g
 
157.54g
1982*  447
Thu 30: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
99.20g
 
65.72g
 
216.90g
1774*  236
Wed 29: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
86.30g
 
52.56g
 
270.29g
1335*  731
Tue 28: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
27.55g
 
63.65g
 
268.68g
2039*  451
Mon 27: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
93.44g
 
79.34g
 
107.51g
1479*  110
Sun 26: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
73.54g
 
64.85g
 
178.90g
1568*  98
Sat 25: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
52.57g
 
38.69g
 
336.42g
2554*  597
Fri 24: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
77.26g
 
55.16g
 
188.87g
2397*  735
Thu 23: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
114.04g
 
69.49g
 
136.21g
1908*  79
Wed 22: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
99.80g
 
43.10g
 
133.95g
1707*  96
Tue 21: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
146.58g
 
93.20g
 
197.95g
1901*  190
Mon 20: 2320 * 129%
Fat:
 
Prot:
 
Carbs:
111.70g
 
51.21g
 
276.74g
1479*  841
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