| October 2023 |
| Tue 3: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
71.51g |
|
157.93g |
|
388*
|
 932
|
| September 2023 |
| Sun 17: |
-
|
-
|
|
8*
|
-
|
| Sat 16: |
-
|
-
|
|
212*
|
-
|
| Fri 15: |
-
|
-
|
|
640*
|
-
|
| Thu 14: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.35g |
|
3.22g |
|
171*
|
 151
|
| Wed 13: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
16.23g |
|
24.35g |
|
321*
|
40
|
| Tue 12: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
87.73g |
|
153.61g |
|
296*
|
1633
|
| Mon 11: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
94.01g |
|
115.42g |
|
430*
|
1152
|
| Sun 10: |
1933 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
80.99g |
|
197.32g |
|
176*
|
1757
|
| Sat 9: |
1975 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
122.38g |
|
86.63g |
|
160*
|
1815
|
| Fri 8: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
120.31g |
|
96.90g |
|
1181*
|
616
|
| Thu 7: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
90.47g |
|
135.39g |
|
343*
|
1490
|
| Wed 6: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
63.02g |
|
122.67g |
|
209*
|
1176
|
| Tue 5: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
21.82g |
|
33.17g |
|
252*
|
403
|
| Mon 4: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
92.75g |
|
132.53g |
|
4*
|
1646
|
| Sun 3: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
69.51g |
|
190.92g |
|
989*
|
748
|
| Sat 2: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
68.22g |
|
127.71g |
|
-
|
-
|
| Fri 1: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
69.39g |
|
137.48g |
|
2*
|
1374
|
| August 2023 |
| Wed 30: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
83.37g |
|
100.58g |
|
207*
|
918
|
| Mon 28: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
70.35g |
|
159.74g |
|
29*
|
1360
|
| Sat 26: |
-
|
-
|
|
704*
|
-
|
