| January 2022 |
| Tue 4: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
32.65g |
|
54.72g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
21.56g |
|
5.30g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
50.91g |
|
45.32g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
35.54g |
|
9.38g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
11.07g |
|
36.00g |
|
-
|
-
|
| Sat 28: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
22.29g |
|
11.38g |
|
-
|
-
|
| Fri 27: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
25.29g |
|
15.38g |
|
-
|
-
|
| Wed 25: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
11.72g |
|
43.47g |
|
-
|
-
|
| Tue 24: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
21.05g |
|
13.85g |
|
-
|
-
|
| Tue 10: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
9.15g |
|
35.24g |
|
-
|
-
|
| Mon 9: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
88.70g |
|
101.12g |
|
-
|
-
|
| Sat 7: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
15.80g |
|
7.65g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
14.45g |
|
20.58g |
|
-
|
-
|
| Thu 29: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
64.12g |
|
90.02g |
|
3281*
|
 1734
|
| Wed 28: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
87.01g |
|
66.41g |
|
-
|
-
|
| Tue 27: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
65.83g |
|
35.49g |
|
-
|
-
|
| Mon 26: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
79.00g |
|
90.57g |
|
2826*
|
1584
|
| Tue 20: |
298
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
25.76g |
|
12.69g |
|
-
|
-
|
| Mon 19: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
76.11g |
|
62.68g |
|
3308*
|
2193
|
| Sat 17: |
756
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
55.00g |
|
37.07g |
|
-
|
-
|
