饞嘴小尼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
54.31g
 
77.90g
 
92.05g
- -
Sun 2: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
111.92g
 
115.82g
 
46.32g
- -
Sat 1: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
71.27g
 
118.34g
 
238.18g
- -
May 2024
Fri 31: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
96.70g
 
124.92g
 
234.30g
- -
Thu 30: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
94.55g
 
72.12g
 
152.07g
- -
Wed 29: 2119 * 85%
Fat:
 
Prot:
 
Carbs:
74.87g
 
126.44g
 
237.23g
- -
Tue 28: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
74.22g
 
96.77g
 
219.41g
- -
Mon 27: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
137.33g
 
122.06g
 
172.38g
- -
Sun 26: 2303 * 92%
Fat:
 
Prot:
 
Carbs:
87.33g
 
116.43g
 
260.69g
- -
Sat 25: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
103.28g
 
72.45g
 
213.50g
- -
Fri 24: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
87.37g
 
99.89g
 
275.73g
- -
Thu 23: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
83.70g
 
111.65g
 
204.61g
- -
Wed 22: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
107.23g
 
151.12g
 
113.18g
- -
Tue 21: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
80.02g
 
98.09g
 
164.05g
- -
Mon 20: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
73.06g
 
98.24g
 
235.01g
- -
Sun 19: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
67.00g
 
61.95g
 
316.63g
- -
Sat 18: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
102.24g
 
104.59g
 
140.26g
- -
Fri 17: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
88.15g
 
102.34g
 
179.06g
- -
Thu 16: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
71.59g
 
88.35g
 
185.77g
- -
Wed 15: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
84.01g
 
120.70g
 
141.00g
- -
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