katherinek739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 434 * 28%
Fat:
 
Prot:
 
Carbs:
10.93g
 
12.78g
 
73.54g
- -
Tue 28: 395 * 25%
Fat:
 
Prot:
 
Carbs:
11.68g
 
14.08g
 
63.03g
- -
Mon 27: 1335 * 86%
Fat:
 
Prot:
 
Carbs:
69.21g
 
54.89g
 
135.72g
- -
Thu 23: 727 * 47%
Fat:
 
Prot:
 
Carbs:
39.56g
 
36.28g
 
71.26g
- -
Tue 14: 548 * 35%
Fat:
 
Prot:
 
Carbs:
16.23g
 
16.62g
 
86.59g
- -
July 2021
Sun 25: 1127 * 72%
Fat:
 
Prot:
 
Carbs:
66.92g
 
29.13g
 
107.20g
- -
Sat 3: 913 * 59%
Fat:
 
Prot:
 
Carbs:
38.79g
 
49.20g
 
94.97g
324*  589
June 2021
Sat 26: 336 * 22%
Fat:
 
Prot:
 
Carbs:
4.31g
 
9.71g
 
66.41g
405*  69
Tue 22: 775 * 50%
Fat:
 
Prot:
 
Carbs:
51.71g
 
41.69g
 
52.02g
77*  698
Sun 20: 1080 * 69%
Fat:
 
Prot:
 
Carbs:
43.83g
 
67.42g
 
69.51g
- -
Sat 19: 1220 * 78%
Fat:
 
Prot:
 
Carbs:
49.51g
 
32.43g
 
139.12g
607*  613
Wed 16: 1670 * 107%
Fat:
 
Prot:
 
Carbs:
91.55g
 
56.38g
 
164.27g
- -
Sun 13: - - 1479* -
Sat 12: - - 1347* -
Fri 11: - - 2194* -
Thu 10: - - 1407* -
Wed 9: - - 1805* -
Tue 8: - - 2032* -
Mon 7: - - 1836* -
Sun 6: - - 2367* -
Sat 5: - - 2633* -
Fri 4: - - 2378* -
Thu 3: - - 1884* -
Wed 2: - - 2085* -
Tue 1: - - 1984* -
May 2021
Mon 31: - - 1854* -
Sun 30: - - 2189* -
Sat 29: 260 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
42.57g
2669*  2409
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