| January 2023 |
| Fri 27: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
15.27g |
|
33.20g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
18.07g |
|
54.26g |
|
-
|
-
|
| Fri 19: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
19.29g |
|
115.45g |
|
-
|
-
|
| Wed 10: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
11.50g |
|
55.75g |
|
-
|
-
|
| Mon 8: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
53.90g |
|
158.91g |
|
-
|
-
|
| Sun 7: |
1937 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
79.65g |
|
271.40g |
|
-
|
-
|
| Thu 4: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
15.29g |
|
113.79g |
|
-
|
-
|
| Wed 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
39.21g |
|
121.38g |
|
-
|
-
|
| Tue 2: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
39.00g |
|
70.25g |
|
-
|
-
|
| Mon 1: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
93.41g |
|
144.72g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1927 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
137.35g |
|
208.42g |
|
-
|
-
|
| Sat 30: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
46.11g |
|
191.75g |
|
-
|
-
|
| Fri 29: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
19.00g |
|
89.25g |
|
-
|
-
|
| Thu 28: |
1664 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
59.22g |
|
289.79g |
|
-
|
-
|
| Tue 26: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
22.77g |
|
130.84g |
|
-
|
-
|
| Mon 25: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
45.84g |
|
163.36g |
|
-
|
-
|
| Sun 24: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
51.62g |
|
177.14g |
|
-
|
-
|
| Sat 23: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
64.25g |
|
-
|
-
|
| Fri 22: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
5.54g |
|
59.95g |
|
-
|
-
|
| Wed 20: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
35.98g |
|
129.02g |
|
-
|
-
|
