| September 2023 |
| Fri 1: |
490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
14.89g |
|
80.19g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1072 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
40.24g |
|
152.53g |
|
-
|
-
|
| Mon 14: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
29.42g |
|
102.53g |
|
-
|
-
|
| Sun 13: |
839 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
30.13g |
|
134.57g |
|
-
|
-
|
| Sat 12: |
1189 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
48.09g |
|
145.00g |
|
-
|
-
|
| Fri 11: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
37.08g |
|
101.31g |
|
-
|
-
|
| Thu 10: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
40.45g |
|
142.72g |
|
-
|
-
|
| Wed 9: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
43.82g |
|
111.39g |
|
-
|
-
|
| Tue 8: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
34.27g |
|
135.46g |
|
-
|
-
|
| Mon 7: |
831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
19.97g |
|
115.86g |
|
-
|
-
|
| Sun 6: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
32.17g |
|
107.57g |
|
-
|
-
|
| Sat 5: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
29.37g |
|
164.91g |
|
-
|
-
|
| Fri 4: |
1387 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
56.33g |
|
200.17g |
|
-
|
-
|
| Thu 3: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
41.17g |
|
142.03g |
|
-
|
-
|
| Wed 2: |
1045 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
33.29g |
|
143.10g |
|
1853*
|
 808
|
| Tue 1: |
1228 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
46.74g |
|
146.94g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1211 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
45.92g |
|
162.96g |
|
-
|
-
|
| Sun 30: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
41.48g |
|
170.37g |
|
-
|
-
|
| Sat 29: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
37.66g |
|
109.26g |
|
1489*
|
502
|
| Fri 28: |
946 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
52.98g |
|
124.42g |
|
1928*
|
982
|
