| July 2023 |
| Sun 23: |
301 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
7.36g |
|
46.80g |
|
-
|
-
|
| Fri 7: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
23.61g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
4.39g |
|
34.90g |
|
-
|
-
|
| Fri 9: |
441 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
33.39g |
|
35.62g |
|
-
|
-
|
| Thu 8: |
627 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
31.42g |
|
45.07g |
|
-
|
-
|
| Wed 7: |
939 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
78.52g |
|
100.60g |
|
-
|
-
|
| Tue 6: |
513 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
31.79g |
|
7.03g |
|
-
|
-
|
| Mon 5: |
544 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
40.14g |
|
65.50g |
|
-
|
-
|
| Sat 3: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
11.54g |
|
2.09g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.90g |
|
24.60g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
7.59g |
|
28.32g |
|
-
|
-
|
| Mon 27: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
31.24g |
|
82.06g |
|
-
|
-
|
| Thu 23: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
16.09g |
|
45.40g |
|
-
|
-
|
| Tue 21: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
22.90g |
|
28.66g |
|
-
|
-
|
| Mon 20: |
1184 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
46.80g |
|
104.20g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
40.05g |
|
65.63g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
33.04g |
|
94.07g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
16.28g |
|
46.32g |
|
-
|
-
|
| Fri 11: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
25.30g |
|
28.00g |
|
-
|
-
|
| Wed 9: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
30.35g |
|
42.22g |
|
-
|
-
|
