murkovka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 332 * 18%
Fat:
 
Prot:
 
Carbs:
16.79g
 
12.72g
 
32.74g
- -
Tue 7: 408 * 23%
Fat:
 
Prot:
 
Carbs:
29.59g
 
23.50g
 
14.31g
- -
January 2022
Sat 22: 403 * 22%
Fat:
 
Prot:
 
Carbs:
22.50g
 
23.76g
 
29.62g
461*  58
Fri 21: - - 1765* -
Thu 20: - - 1816* -
Wed 19: - - 1766* -
Tue 18: - - 863* -
Sat 1: - - 408* -
December 2021
Fri 31: - - 1342* -
Thu 30: - - 1766* -
Wed 29: - - 1844* -
Tue 28: - - 1372* -
Mon 27: - - 1338* -
Sun 26: - - 1334* -
Sat 25: - - 1343* -
Fri 24: - - 1343* -
Thu 23: - - 1826* -
Wed 22: - - 1928* -
Tue 21: - - 1766* -
Mon 20: - - 1364* -
Sun 19: - - 1649* -
Sat 18: - - 1336* -
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