harmonyyoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2588 * 91%
Fat:
 
Prot:
 
Carbs:
92.09g
 
206.71g
 
254.55g
- -
Wed 19: 2788 * 98%
Fat:
 
Prot:
 
Carbs:
79.75g
 
216.05g
 
314.30g
- -
Tue 18: 2756 * 97%
Fat:
 
Prot:
 
Carbs:
87.11g
 
219.25g
 
299.19g
- -
Mon 17: 2835 * 99%
Fat:
 
Prot:
 
Carbs:
82.14g
 
215.53g
 
308.80g
- -
Sun 16: 2773 * 97%
Fat:
 
Prot:
 
Carbs:
91.38g
 
194.88g
 
307.46g
- -
Sat 15: 2758 * 97%
Fat:
 
Prot:
 
Carbs:
88.04g
 
214.34g
 
305.97g
- -
Fri 14: 2804 * 98%
Fat:
 
Prot:
 
Carbs:
88.25g
 
209.46g
 
318.45g
- -
Thu 13: 2588 * 91%
Fat:
 
Prot:
 
Carbs:
74.37g
 
211.47g
 
286.50g
- -
Wed 12: 2674 * 94%
Fat:
 
Prot:
 
Carbs:
68.99g
 
209.46g
 
312.81g
- -
Tue 11: 2276 * 80%
Fat:
 
Prot:
 
Carbs:
83.95g
 
210.34g
 
184.33g
- -
Wed 5: 2770 * 97%
Fat:
 
Prot:
 
Carbs:
81.01g
 
213.76g
 
307.45g
- -
Tue 4: 2718 * 95%
Fat:
 
Prot:
 
Carbs:
85.16g
 
212.02g
 
297.87g
- -
Mon 3: 2527 * 89%
Fat:
 
Prot:
 
Carbs:
73.97g
 
214.14g
 
271.85g
- -
Sun 2: 2836 * 100%
Fat:
 
Prot:
 
Carbs:
86.44g
 
218.64g
 
320.01g
- -
Sat 1: 2754 * 97%
Fat:
 
Prot:
 
Carbs:
71.95g
 
224.29g
 
303.82g
- -
May 2024
Fri 31: 2600 * 91%
Fat:
 
Prot:
 
Carbs:
90.37g
 
211.81g
 
257.56g
- -
Thu 30: 2586 * 91%
Fat:
 
Prot:
 
Carbs:
81.87g
 
210.80g
 
276.03g
- -
Wed 29: 2827 * 99%
Fat:
 
Prot:
 
Carbs:
75.85g
 
212.86g
 
334.42g
- -
Tue 28: 2660 * 93%
Fat:
 
Prot:
 
Carbs:
78.32g
 
215.88g
 
295.48g
- -
Mon 27: 1230 * 43%
Fat:
 
Prot:
 
Carbs:
18.93g
 
105.44g
 
155.91g
- -
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